Powering Through Essential Nutrition Tips for High School Rowers
Rowing is one of the most physically demanding sports, requiring stamina, strength, and mental resilience. For high school rowers, fueling the body with the right nutrients is essential to achieving optimal performance. Whether in practice or competition, a balanced diet can make the difference between success and fatigue. This article outlines crucial nutrition tips to help high school rowers maximize their energy, recover quickly, and stay strong throughout the season. Fueling for Performance: Meeting Energy Needs Rowing demands a high level of physical exertion, which requires adequate energy intake. High school rowers need more calories than their non-athlete peers due to the intense training sessions that can last for hours. Without enough calories, performance can suffer, leading to fatigue and decreased endurance. The amount of calories a rower needs depends on several factors, including age, gender, and the intensity of their training. Most high school rowers will require bet